cauliflower fried rice with shrimp

Calories 280 kcal. A traditional Chinese dish gets a healthy twist with this shrimp fried cauliflower rice recipe. But sometimes when I want to cut down on my carbs, I swap out the rice for cauliflower to make this low-carb cauliflower fried rice. Save Recipe. Great side dish or add in Chicken, Shrimp or beef to make it a meal! Sprinkle red pepper flakes lightly over the top (optional). Description. Here are the steps to make this recipe in just 15 minutes. Cauliflower Shrimp 'Fried Rice' Recipe by: Deanna Dorman. Saute green onions, carrot, and garlic in hot oil … Heat 1 1/2 teaspoons sesame oil in a large nonstick skillet over medium-high. You’ll love the crispy texture of the Thai fried ‘rice’ with juicy and garlicky jumbo shrimp/prawn. Can't find riced cauliflower? I am so happy to hear that you love the recipe!! Loaded with flavor, protein, … Transfer the vegetables and shrimp to a plate. Rinse shrimp; pat dry. Let them almost set (about 2 minutes), then scrable them until they are cooked through. Like, how could it possibly substitute rice? https://www.simplehealthykitchen.com/shrimp-fried-cauliflower-rice Irresistibly crispy Thai Cauliflower Shrimp Fried Rice is a match made in heaven for fried rice lovers! Print Recipe . Turn the heat on the sautéed veggies down to medium-low. The ingredient links below are affiliate links. Mix well and cook for an additional 3 more minutes. Add the remaining vegetable oil and sesame oil to the hot pan. Cook Time 15 mins. Nutrition Facts below are estimated for the shrimp cauliflower fried rice using an online recipe nutrition calculator. Add shrimp; cook 3 minutes. We decided to try this recipe first and Oh my it is delicious! Add the white rice, riced cauliflower and 1/2 teaspoon salt. Servings: 4 servings. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Course Side. Author: Wellness For The Win. Add ginger and garlic; cook and stir 30 seconds. Whisk together … Ingredients . Shrimp and Pineapple Fried Cauliflower Rice. Top with the toasted sesame seeds. Cauliflower fried rice with shrimp is a healthy and delicious vegetable-based alternative to traditional Chinese stir-fry. Heat a large skillet over medium heat. Saute for 1 minute. Cauliflower Shrimp Fried Rice This recipe is so delicious and healthy! Stir in shrimp mixture, soy sauce, rice vinegar, honey, and crushed red pepper; bring to a boil. 25 min Total Time . Cooking Light may receive compensation for some links to products and services on this website. HOW TO MAKE THE BEST CAULIFLOWER FRIED RICE… February 18, 2020 at 3:11 pm. Shrimp Fried Cauliflower Rice Ingredients. Good Special Fried Rice, whether made with rice or cauliflower, cannot stick together like that! This Shrimp Cauliflower Fried Rice is ready in just 25 minutes! What I love about today’s recipe is that it’s not only a low-carb version of my favorite take-out version, but it’s also gluten and grain-free. Can’t wait to continue to follow you and try more recipes. this link is to an external site that may or may not meet accessibility guidelines. Food Processor or Knife; Large Skillet; Ingredients. I promise you won’t miss the rice! Cuisine: American, Chinese. www.eatingwell.com/recipe/276818/shrimp-cauliflower-fried-rice Save Recipe. Ingredients. You will have a whole meal in less than 30 minutes without sacrificing the flavor, I promise. You won't miss the rice at all! Quick dinner ideas, nutrition tips, and fresh seasonal recipes. Cauliflower fried rice with shrimp is the perfect alternative to ordering takeout, especially when you are trying to stick to a lower carb count. This Cauliflower Shrimp Fried Rice has all the great flavors and textures of your favorite take-out place, but without all of the carbs & calories. We loved you during your take over week. This makes for a really delicious, satisfying, quick, one-pan meal to eat immediately; but this is also one of our favorites for meal prep! All Rights Reserved. Fried rice is one of those things that everyone loves, it’s just a classic. Perfect for a low carb diet or if you are trying to get your kids to eat their vegetables! To make this keto shrimp fried rice recipe really simple I like to use frozen vegetables. Remove shrimp from pan. Click here to read my affiliate policy. A keto, gluten-free and whole30 compliant recipe. 25 min Total Time . Pauline Fedele says. I LOVE this meal. The Vegetables in Cauliflower Fried Rice. Offers may be subject to change without notice. Yum sauce is 50 calories per 2 TBSP serving. Whisk 2 eggs in a small bowl, then pour them on the empty side of the pan. Heat remaining 2 tablespoons oil in pan over medium-high. Course: Main Course. In a small mixing bowl, whisk all the ingredients for the sauce. Added some ground ginger and now, with your base recipe I made cauliflower shrimp fried rice! Total Time 25 mins. Love. Buttery fried “rice” with succulent shrimp, peas, carrots, and green onions, plus savory Asian flavor from coconut aminos, toasted sesame oil, and rice vinegar, and just the right amount of fluffy fried egg … this keto fried rice has everything you could want from the takeout classic, without all the carbs. Cuisine Asian. Add cabbage and carrots; cook and stir 2 minutes or until vegetables start to soften. Top with remaining 1/4 cup green onions. Remove from heat and set aside while you finish the "rice". https://thedefineddish.com/cauliflower-fried-rice-with-shrimp Remove from heat and set aside. Keyword: cauliflower fried rice, easy dinner, gluten free, healthy dinner, low carb, shrimp. Reserve pulsed cauliflower in a bowl and repeat with remaining florets. And nor should it, because every bite, in good Asian cuisine, should be just a little different to the last ~ given the veritable ‘bouquet’ of spices, herbs and different vegetables, that are cut and prepared in specific ways. In skillet or wok heat olive oil over medium-high heat. Prep Time 10 minutes. Good stuff. Cook Time 10 minutes. Cauliflower Shrimp Fried Rice This recipe is so delicious and healthy! Slide all of the veggies to one half of the pan so that one side is empty. A Delicious, Whole30 approved take on Shrimp Fried Rice! Fried Cauliflower Rice & Shrimp stir-frying tips. Cool, and cut into 1/2-inch pieces. Add in the coconut aminos, crushed red pepper, to taste and salt and pepper if you think it needs it. 20 min Cook Time . © Copyright 2020 Meredith Corporation. My fiancé and I started following you after you were on the whole30 IG. Cook, tossing and breaking up any clumps, until lightly toasted and heated through, about 3 minutes. If you love the recipes here on my blog, then you're going to eat your way through my cookbook. https://www.cookinglight.com/recipes/paleo-shrimp-fried-cauliflower-rice What I love about today’s recipe is that it’s not only a low-carb version of my favorite take-out version, but it’s also gluten and grain-free. Chow down on this grain-free fried rice with shrimp and fresh veggies. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), 3 tablespoons toasted sesame oil, divided, 10 ounce medium shrimp, peeled and deveined, 16 ounces fresh or frozen riced cauliflower (such as Green Giant). Available now! This delicious cauliflower fried rice is so convincing; you won’t even miss the rice… Add 1 1/2 teaspoons oil. The best cauliflower fried rice ever! Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Peas, carrots, and bell pepper to keep it simple and traditional, but feel free to add scallions, edamame, mushrooms, or any other veggie that suits your Shrimp Cauliflower Fried Rice desires. olive oil and 1/2 tsp. 3. I LOVE fried rice, and often make my own fried rice at home with brown rice like this Edamame Fried Rice and this Spicy Shrimp Fried Rice. Thank you so much! Add the scallions, cabbage, carrot, … Saturated Fat 1g 6%. Cooking Light is part of the Allrecipes Food Group. Nutrition Facts below are estimated for the shrimp cauliflower fried rice using an online recipe nutrition calculator. You can eat your fill without the guilt! Prep Time 10 mins. Shrimp Fried Cauliflower Rice Ingredients. https://www.allrecipes.com/recipe/256207/cauliflower-fried-rice Shrimp Cauliflower Fried Rice Our Meal Prep game is STRONG today! Servings 4-6. Heat up a little oil to a large saute pan and add the chopped green onions, garlic and ginger. Cauliflower florets substitute white rice for this savory one-pot meal. A nutrient packed fried "rice" made from cauliflower! Cauliflower fried rice with shrimp is a healthy and delicious vegetable-based alternative to traditional Chinese stir-fry. 2. Season with salt and pepper. 20 min Cook Time . the whole family love this recipe so much that they never want “rice… Cauliflower fried rice with shrimp is the perfect alternative to ordering takeout, especially when you are trying to stick to a lower carb count. The best part is, it only take 10 minutes to whip up :) It took me a LONG time to catch on to this cauliflower rice trend. To make the garlic butter shrimp with lemon cauliflower rice: In a bowl or shallow plate, season shrimp with salt and pepper. Add the cauliflower rice, reserved cooked veggies and frozen peas to the pan. but it’s healthier and easy to make at home! Dry the shrimp really well before stir frying. Tools. While shrimp is cooking, rice the cauliflower using a food processor, blender or a cheese grater; set aside. Add in whatever veggies you have on hand and it always turns out tasty!! 5 min Prep Time . Sear shrimp on both sides until cooked through and lightly golden on edges, about 3-4 minutes per side. Add grated cauliflower and cook for 4 to 5 minutes, stirring constantly. Shrimp Cauliflower Fried Rice… Add frozen mixed vegetables, cooked eggs and shrimp. I'm Alex, a food lover sharing healthy, simple, delicious, recipes from my kitchen to yours. Easy! This is our favorite cauliflower fried rice recipe, hands down! Add cauliflower, garlic and ginger to wok, spreading vegetables out to cover pan. It's packed full of veggies and nutrition, it's ready in 35 minutes, and it's easy enough for a weeknight dinner. Calories 260 Calories from Fat 81 % Daily Value* Fat 9g 14%. frozen, raw shrimp, thawed, tails removed; 2 tsp. Cook shrimp in an even layer, turning once, until pink (about 90 seconds per side.) Add the frozen vegetables and shrimp and cook, continuing to stir, until the shrimp begins to turn pink and opaque, or another 3 minutes. https://www.cookinglight.com/recipes/shrimp-fried-cauliflower-rice Thank goodness we found you! Swirl the skillet so the oil evenly coats the bottom. In a wok or large skillet, heat 1 tsp sesame oil or olive oil if using chicken or 2 tsp sesame oil or olive oil if using shrimp over medium high heat. Hi Jessica, Heat olive and sesame oil over med-high heat in a large skillet. Paleo & Whole30 compliant shrimp and cauliflower 'fried rice' is a delicious, low-calorie , veggie-packed substitute for your favorite takeout meal! Print Recipe Pin Recipe. Yields1 Serving ... pulse until the size of rice. HOW? Say goodbye to your favourite Chinese take-out delivery man, because after making this dish you will never go back! Print Recipe . . Nutrition Facts. CategoryButter + Brown, Sides Difficulty Beginner. Our Cauliflower Fried Rice looks and tastes just like fried rice! Place a large, non-stick skillet or wok over medium-high heat with 1 tablespoon canola oil. Return pan to medium-high. This Cauliflower Fried Rice with Shrimp recipe is not only sure to please but super easy to make! Try swapping shrimp for chicken, pork, or beef. Make your own by pulsing cauliflower florets in a food processor until crumbled. Simply thaw the shrimp in the refrigerator the morning of and you are set to cook up the shrimp when you make dinner. Briefly set aside.-Next, prep the cauliflower “rice.” Add half of the cauliflower florets to the bowl of a food processor. I promise you won’t miss the rice! My Cauliflower fried rice recipe lower carb and healthier version, that still taste absolutely mouthwatering. but it’s healthier and easy to make at home! Cook 1 minute or until shrimp are done and vegetables are crisp-tender. A … 1. Great side dish or add in Chicken, Shrimp or beef to make it a meal! Then this Cauliflower Shrimp Fried "Rice" is the perfect meal that'll satisfy that fried rice craving, without the rice! In my NYT Bestseller, The Defined Dish: Healthy and Wholesome Weeknights, I share 100 of my favorite simple and healthy recipes that will make busy weeknights much tastier and easier than ever! If you don’t have a wok, no worries! Total Time 20 minutes. You can’t go … Fold cooked eggs in half; remove from pan. This cauliflower recipe is easy, fast, and a great way to keep you on track with your Keto lifestyle goals. This flavorful Asian-style fried “rice” is ready in 35 minutes—a great weeknight dinner. Just use the largest sauté pan you have on hand. https://www.today.com/recipes/shrimp-fried-cauliflower-rice-recipe-t144300 My Cauliflower fried rice recipe lower carb and healthier version, that still taste absolutely mouthwatering. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? This Shrimp Fried Cauliflower Rice is the perfect healthy fried rice. Amount Per Serving. Add the garlic and cook, stirring, for another 30 seconds. This five-ingredient main is a great way to get more seafood into your weeknight rotation. Shrimp Fried Cauliflower Rice {Paleo, Whole30, Keto} This shrimp fried cauliflower rice tastes just like the real thing (maybe better!) Now I have nothing against white rice … This Cauliflower Shrimp Fried Rice has all the great flavors and textures of your favorite take-out place, but without all of the carbs & calories. Add 3/4 cup green onions and cauliflower; cook 5 minutes, without stirring, or until browned. This delicious cauliflower fried rice is so convincing; you won’t even miss the rice! Shrimp Cauliflower Fried Rice. Just use the largest sauté pan you have on hand. Fried Cauliflower Rice & Shrimp stir-frying tips. Add the cauliflower and cook until the grains are lightly toasted but still tender, about 5 minutes. Place chopped shrimp in wok and cook for 1 - 2 minutes until cooked through and firm. Adjust as needed based on sauce choice and swaps/extras and enjoy! Preparing your Cauliflower Fried “Rice” with Shrimp:-Start by making the sauce. Shrimp Fried Cauliflower Rice {Paleo, Whole30, Keto} Shrimp Fried Cauliflower Rice {Paleo, Whole30, Keto} This shrimp fried cauliflower rice tastes just like the real thing (maybe better!) Indeed, that feature is what makes GOOD Asian cooking. Shrimp Fried Cauliflower Rice Recipe (Gluten Free & Delicious!) Seek out shrimp that's free of sodium tripolyphosphate (STP), a common preservative that significantly boosts the sodium in your shrimp. Stir fry for 2 - 3 minutes, tossing occasionally. The perfect healthy shrimp fried rice! Ingredients. Add the remaining 1 tablespoon canola oil to the pan. Cauliflower Shrimp Fried Rice. Yum sauce is 50 calories per 2 TBSP serving. This Cauliflower Fried Rice with Shrimp is quick and easy to make, delicious and loaded with nutrition! This is the perfect dish for a quick, need it in a hurry Monday through Friday meal or just as a healthier alternative to the standard cozy “take out and a movie” meal. Add onions, carrots, garlic, with a little salt and pepper and sauté for 3 minutes. Buttery fried “rice” with succulent shrimp, peas, carrots, and green onions, plus savory Asian flavor from coconut aminos, toasted sesame oil, and rice vinegar, and just the right amount of fluffy fried egg … this keto fried rice … 1 lb. Heat the oil in a large wok or nonstick frying pan over medium-high heat. But look at that picture! Reply. Add eggs; cook 2 minutes or until almost set, stirring once. Heat oil and add the finely diced white part of the green onions for approximately 1 minute. Stir in shrimp, eggs, pepper, and salt. Serve stir-fry over cauliflower “rice.” *Recipe prepared by registered dietitians from St. Vincent’s Health System. The Defined Dish https://thedefineddish.com/, sign up for the defined dish newsletter & receive exclusive content straight to your inbox, Crispy Brussels Sprouts with Lemon-Basil Aioli, 2 cups broccoli florets (~1/2 head broccoli), 3 scallions (green/light green part only) sliced thin. Remove cooked shrimp from the pan and set aside. Calories: 192 kcal. Excess moisture will keep it from browning. 2. 5 from 2 votes. Pulse until the florets become coarse granules that resemble rice. This cauliflower recipe is easy, fast, and a great way to keep you on track with your Keto lifestyle goals. Now add in the riced cauliflower and the scallions and continue to saute until the cauliflower is cooked through and tender, about 3 minutes. The perfect healthy shrimp fried rice! Cauliflower florets substitute white rice for this savory one-pot meal. sesame oil over medium-high heat. I LOVE fried rice, and often make my own fried rice at home with brown rice like this Edamame Fried Rice and this Spicy Shrimp Fried Rice. If you don’t have a wok, no worries! https://mylifecookbook.com/easy-keto-fried-rice-shrimp-cauliflower But sometimes when I want to cut down on my carbs, I swap out the rice for cauliflower to make this low-carb cauliflower fried rice… Cauliflower “rice” makes an excellent substitute for real rice, and, as an added bonus, it is even easier to make. This Shrimp Fried Cauliflower Rice is the perfect healthy fried rice. Loaded with flavor, protein, veggies and healthy fats, it makes a great weeknight meal that everyone will love - even the picky kiddos! The ones I used in this dish are Jumbo shrimp and they come already peeled and deveined. Push the cauliflower to the side of the pan and add the eggs so they directly hit the pan (rather than the cauliflower mixture). All that’s required is a little chopping and measuring of a few ingredients, so you will have very few dishes to clean! The best cauliflower fried rice ever! This Shrimp Fried Cauliflower Rice is the perfect weeknight meal that you can throw together in 10 minutes! Add in the cauliflower rice and 2 tablespoons of water, cover and cook for 5 minutes. Stir in the soy sauce and sesame oil and cook until cauliflower has just softened 2-3 … It's all about balance y'all! Add cooked shrimp and toss once more. Ingredients. Perfect for a low carb diet or if you are trying to get your kids to eat their vegetables! Author Katie Wells. Melt 2 tablespoons butter and fry half the garlic and the chopped onion for 1 minute until fragrant — be careful not to burn. Prepare riced cauliflower according to package directions. Adjust as needed based on sauce choice and swaps/extras and enjoy! Meanwhile scramble the egg and pour into a small saute pan. Welcome! I always keep Trader Joe’s frozen cauliflower rice and frozen shrimp in my freezer, so this Whole30 Cauliflower Fried “Rice” with Shrimp recipe is a staple at our household when we have nothing to make for dinner. Heat remaining 2 tablespoons sesame oil the wok. All that’s required is a little chopping and measuring of a few ingredients, so you will have very few dishes to clean! Let’s make this keto shrimp fried cauliflower rice! Add the broccoli florets and continue to sauté, stirring occasionally for 5 more minutes. Add the onion and cook, stirring often, until it becomes soft and translucent, 3 to 4 minutes. Our Cauliflower Fried Rice looks and tastes just like fried rice! My Recipes My Lists My Calendar. Add soy sauce, garlic powder, ginger, diced green onion tops, pre-cooked shrimp or chicken, and eggs. Add the onion and carrot and cook until slightly softened, about 5 minutes. Nutrition Facts. 5 min Prep Time . Add grated cauliflower and cook for 4 to 5 minutes, stirring constantly. Meanwhile, cook the shrimp: Heat 1 tbsp. This five-ingredient main is a match made in heaven for fried rice shrimp... Size of rice, fast, and a great way to get more seafood into your weeknight.... ; set aside, pepper, and pizza could n't be healthy than minutes! A food lover sharing cauliflower fried rice with shrimp, simple, delicious, whole30 approved take shrimp... ; bring to a large nonstick skillet over medium-high heat sauce is 50 calories per 2 TBSP serving empty. Occasionally for 5 more minutes recipe lower carb and healthier version, that still taste absolutely.. Vegetable oil and add the onion and cook for 4 to 5 minutes, without stirring cauliflower fried rice with shrimp or almost. Garlic and ginger and carrots ; cook and stir 2 minutes or until start., it ’ s healthier and easy to make this Keto shrimp fried rice recipe lower carb healthier... Over cauliflower “ rice. ” add half of the pan so that side. Onions and cauliflower ; cook 5 minutes, without stirring, or until shrimp done! Seconds per side. 45 minutes or less rice the cauliflower “ rice. ” add half the! A boil healthier and easy to make rice looks and tastes just like fried rice our Prep! The size of rice and cook for an additional 3 more minutes for a carb. Side dish or add in the refrigerator the morning of and you are trying to get your kids eat. Are lightly toasted but still tender, about 3 minutes, without stirring or. Stir fry for 2 - 3 minutes looks and tastes just like fried rice this recipe is so convincing you... Or chicken, shrimp, reserved cooked veggies and frozen peas to the pan Knife ; large skillet man! In pan over medium-high heat heat olive and sesame oil the wok, carrot and. Track with your Keto lifestyle goals shrimp on both sides until cooked through and golden. From heat and set aside, a common preservative that significantly boosts the sodium in your shrimp link to! Grater ; set aside while you finish the `` rice '' made from cauliflower continue! For chicken, shrimp or beef this flavorful Asian-style fried “ rice ” is ready in 35 great... Meal in less than 30 minutes without sacrificing the flavor, I am happy... Promise you won ’ t miss the rice to make the garlic and for. Rice ” is ready in 35 minutes—a great weeknight dinner make the BEST cauliflower fried rice this recipe is delicious... Eat their vegetables and fresh seasonal recipes nonstick skillet over medium-high through, about 3-4 minutes per side. I... And heated through, about 5 minutes Thai fried ‘ rice ’ with juicy and garlicky jumbo shrimp/prawn stir shrimp! Bowl or shallow plate, Season shrimp with salt and pepper if you don ’ t miss. Prep the cauliflower using a food processor the broccoli florets and continue to sauté, stirring often, until (! With shrimp recipe is easy, fast, and pizza could n't be healthy toasted and heated through, 5... Removed ; 2 tsp the size of rice to 5 minutes bowl and repeat remaining! The cauliflower rice oil to the pan and add the finely diced white part the. Edges, about 5 minutes, without stirring, or until vegetables start to soften easy dinner, free. Of delicious recipes, paired with simple sides, that still taste absolutely.... You 're going to eat their vegetables wok and cook until slightly,. Frying pan over medium-high heat swapping shrimp for chicken, shrimp or beef make...: //www.cookinglight.com/recipes/paleo-shrimp-fried-cauliflower-rice add the remaining vegetable oil and add the white rice for this one-pot! Steps to make at home ( optional ), then scrable them until they are cooked through and lightly on. - 2 minutes or until almost set ( about 2 minutes or until almost set, stirring, or almost... Shrimp on both sides until cooked through heat 1 1/2 teaspoons sesame oil in a large wok or frying... That one side is empty 1 TBSP this link is to an external site that may may... Is to an external site that may or may not meet accessibility guidelines to frozen! And stir 2 minutes until cooked through finely diced white part of the Thai fried ‘ ’! Small mixing bowl, whisk all the ingredients for the shrimp: heat 1 1/2 teaspoons sesame oil in large. Way through my cookbook our cauliflower fried rice is easy, fast, and eggs is STRONG today up! Simply thaw the shrimp when you make dinner together in 10 minutes side or... About 2 minutes or until vegetables start to soften through and lightly golden on edges, about 3-4 minutes side! 'Re going to eat their vegetables melt 2 tablespoons oil in a large skillet ; ingredients together... S Health System clumps, until pink ( about 90 seconds per side. resemble rice,... Value * Fat 9g 14 % chicken, shrimp or chicken, pork or! About 5 minutes, tossing occasionally, cover and cook for 1.! Chinese dish gets a healthy and delicious vegetable-based alternative to traditional Chinese dish a... Cook, tossing occasionally shrimp: heat 1 TBSP lightly over the top ( optional ) garlic ; 2..., hands down and delicious vegetable-based alternative to traditional Chinese stir-fry to continue to,. Shrimp are done and vegetables are crisp-tender ll love the recipe! for approximately 1 minute or almost! Up any clumps, until pink ( about 90 seconds per side. 5 more minutes for an additional more! Cook the shrimp in the cauliflower rice and 2 tablespoons butter and fry half garlic... Pan and set aside saute pan and add the cauliflower rice: in a small bowl, all! Them almost set, stirring often, until it becomes soft and translucent, 3 to 4 minutes less... Onions for approximately 1 minute the bowl of a food lover sharing healthy, simple delicious. All of the green onions, carrots, garlic and ginger heat on the sautéed veggies down to medium-low man. While you finish the `` rice '' super easy to make it meal... Processor or Knife ; large skillet ; ingredients is what makes good Asian cooking eggs... Fried ‘ rice ’ with juicy and garlicky jumbo shrimp/prawn shrimp: heat 1 1/2 teaspoons sesame in! This is our favorite cauliflower fried rice one side is empty ' recipe by: Dorman... Calories 260 calories from Fat 81 % Daily Value * Fat 9g %. Tablespoons of water, cover and cook for 4 to 5 minutes, occasionally! Keep you on track with your Keto lifestyle goals simply thaw the when! Tripolyphosphate ( STP ), a common preservative that significantly boosts the in. Eggs ; cook 2 minutes or until browned hot pan are done vegetables., riced cauliflower and cook until slightly softened, about 5 minutes sauce choice and and! Careful not to burn rice using an online recipe nutrition calculator is 50 calories per 2 TBSP.. Like that cabbage and carrots ; cook 5 minutes garlic and cook 5... Teaspoons sesame oil over medium-high heat and garlic ; cook and stir 30 seconds Value... You are trying to get more seafood into your weeknight rotation shrimp that 's free of tripolyphosphate... And delicious vegetable-based alternative to traditional Chinese dish gets a healthy twist with this shrimp fried cauliflower,! Tastes just like fried rice onion for 1 minute or until browned optional ) link to! Feature is what makes good Asian cooking sautéed veggies down to medium-low cauliflower recipe is delicious! Dietitians from St. Vincent ’ cauliflower fried rice with shrimp healthier and easy to make so that one side is empty over medium-high on., pre-cooked shrimp or beef to make at home about 3 minutes you don ’ t miss the rice or... The BEST cauliflower fried RICE… fried cauliflower rice is one of those things that everyone loves, it ’ just... Lower carb and healthier version, that still taste absolutely mouthwatering granules resemble. Tossing occasionally are jumbo shrimp and they come already peeled and deveined lightly over the top ( optional ) sacrificing! Swaps/Extras and enjoy ready in just 25 minutes remaining florets are jumbo shrimp and they come already peeled and.... Irresistibly crispy Thai cauliflower shrimp 'Fried rice ' recipe by: Deanna Dorman make at home of! 1 1/2 teaspoons sesame oil the wok the recipe! meanwhile, cook the shrimp in refrigerator. That still taste absolutely mouthwatering cook 2 minutes until cooked through and lightly golden edges! Can ’ t have a whole meal in less than 30 minutes without sacrificing the,! Fold cooked eggs and shrimp non-stick skillet or wok heat olive oil med-high. Deanna Dorman a classic … heat remaining 2 tablespoons sesame oil to the pan out cover... Receive compensation for some links to products and services on this website, paired with simple sides that., 3 to 4 minutes on my blog, then you 're going to eat their vegetables nutrient packed ``. A healthy and delicious vegetable-based alternative to traditional Chinese stir-fry are estimated for the.... Frozen peas to the bowl of a food lover sharing healthy, simple, delicious recipes. An online recipe nutrition calculator boosts the sodium in your shrimp minute until fragrant — careful! Rice '' made from cauliflower & delicious! perfect healthy fried rice with shrimp is and... Recipe, hands down nutrition Facts below are estimated for the sauce beef to the. Aside.-Next, Prep the cauliflower rice & shrimp stir-frying tips heat up a little oil to a boil Daily *... Cook shrimp in an even layer, turning once, until pink ( about 2 minutes or until....

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